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Feeling overwhelmed after setting a big goal?
You just set a big goal. Congratulations!!! That’s a huge accomplishment. You now have a specific…
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I set a big goal
For some reason, if I get an email about a race then I must sign up.…
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How do I set a big fitness goal?
Setting a big fitness goal is a great way to join new communities, have something to…
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Should I join a run club?
Deciding to expand your social circle and meet fellow runners is a huge step. Building community…
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Can I run in the winter?
As we approach the winter, many runners may hesitate with the decision to continue running in…
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Run coaching for beginners: Is it worth it?
Running is often thought of as a solo activity, which is both a benefit and a…