Services

When you struggle, he struggles alongside you, and when you succeed, you can tell he’s genuinely proud. I have never felt like this training has been a transaction.

– Ryan

Run coaching is a commitment. I offer different levels and services to meet you where you are in your life.


2-week Trial for $29.99

A two-week trial of the Bronze package. It’s designed for anyone who wants to see how coaching fits into their life, or get a feel for my coaching style before committing to a membership. If you continue after the trial, the $29.99 is credited toward your first month, on any plan.


Memberships

All memberships run in 3, 6, or 9-month blocks. Running improvements take time to show, and a full training block gives you the real benefit of coaching that a single month can’t.

We are currently running a Founding Members Discount of 20% off your entire first block limited to the first 10 members! Reach out today to find out more.

Gold ($225/month for 3 months, $215/month for 6 months, $200/month for 9 months)

You’re locked in and ready: to a race, a goal, or just to becoming the version of yourself that shows up. This is the most hands-on support I offer: weekly check-ins, frequent calls, and a real partnership through training and race day.

  • Weekly personalized running program
  • Training plan adjustments as needed
  • Email & text messaging as needed
  • Weekly check-ins by email
  • Race day strategy consult call (45 mins) plus plan
  • 1 group Zoom meeting/week (30 mins)
  • 1 call per month (30 mins)

Silver ($180/month for 3 months, $170/month for 6 months, $160/month for 9 months)

You’ve got some momentum back and you’re curious what’s possible: maybe a first race, maybe just steady progress. You still want room to breathe, not a rigid performance plan.

  • Weekly personalized running program
  • Training plan adjustments as needed
  • Email & text messaging as needed
  • Weekly check-ins by email
  • Race day strategy consult call (30 mins)
  • 1 group Zoom meeting/week (30 mins)

Bronze ($135/month for 3 months, $125/month for 6 months, $115/month for 9 months)

Maybe you’re not chasing a PR right now, but you’re chasing consistency. This tier is for anyone who wants real structure and a plan that adapts to your life, without the pressure of heavy race focus.

  • Weekly personalized running program
  • Training plan adjustments as needed
  • Email & text messaging as needed
  • Weekly check-ins via email

One-time Race Build ($20/week, minimum of 10 weeks)

You’ll get a complete week-by-week plan mapped to your goal date. I won’t be checking in or adjusting it along the way. This is about seeing if the structure and a personalized coaching style work for you.


One-time info session/Q&A (60 mins) – $75

This is a chance to ask anything: how coaching works, whether it’s right for you, general training questions, race-day logistics, gear, pacing, whatever is on your mind. Think of it as a conversation, not a training plan. You’ll leave with answers and direction, not a written program. 

Note: If you’re looking for an actual week-by-week plan built around a goal race, check out the Race Build.


Let’s Talk!

If something on here looks interesting to you, reach out for a complimentary 20-minute call here. Let’s see if we can work together to find the right program for you.

If you have any questions, please email me at [email protected]